Wellness and health are essential components of a happy and fulfilling existence. However, in today’s busy and stressful world, finding the time and motivation to take care of ourselves can be challenging. Fortunately, technology can help us improve our fitness routines and achieve our health goals. There are many apps available that can provide us with guidance, feedback, support, and fun. At the same time, we exercise, eat, and relax. In this article, we will introduce you to some of the best fitness apps of 2023 that can help you revamp your fitness routine and enhance your well-being.
Table of Contents
Fitness Tracking Apps
- Overview: MyFitnessPal is a free app that helps users track their nutrition and exercise. It lets users record their food consumption, scan barcodes, create recipes, and track their calories, macros, and nutrients. It also helps users set their daily calorie goals and track their exercise. The app connects with over 50 other apps and devices, such as Fitbit, Garmin, Apple Watch, and Nike+ Run Club.
- Calorie Counter: MyFitnessPal has a calorie counter feature that helps users monitor their energy balance and achieve their weight goals. The app calculates the user’s basal metabolic rate (BMR) based on age, height, weight, gender, and activity level. It then adjusts the user’s daily calorie goal according to their desired weight change and time frame. The app also shows the user how many calories they have consumed and burned each day and how many calories they have left to reach their goal.
- Wearable Integration: Fitbit is a brand of wearable devices that track various aspects of health and fitness, such as steps, distance, heart rate, sleep, and calories burned. Fitbit devices can sync with the Fitbit app on smartphones and computers, where users can view their data, set goals, join challenges, and compete with friends. Fitbit devices can also connect with apps and services like MyFitnessPal, Strava, Google Fit, and Apple Health.
- Activity Tracking: Fitbit devices help users track their daily activity levels and motivate them to move more. Fitbit devices measure the user’s steps in active minutes. Throughout the day, calories were expended, and floors were scaled. They also provide personalized feedback and reminders to help users reach their daily goals. Some Fitbit devices also have features such as GPS, SpO2 sensor, ECG monitor, and stress management score that can provide more insights into the user’s health and fitness.
Workout and Exercise Apps
- Workout Plans: Nike Training Club provides exercise programs for fitness levels, goals, and preferences. You can choose from class-style workouts, whiteboard workouts, or programs. Class-style workouts are trainer-led workouts with follow-along, real-time video assistance. Whiteboard workouts are gym-style training with drills you can move through at your own pace. Programs are multi-week plans with workouts, nutrition tips, and wellness guidance.
- Video Workouts: Nike Training Club provides video workouts for various categories, such as cardio, strength, yoga, meditation, and more. You can filter the workouts by duration, intensity, equipment, and focus area. The video workouts are led by certified trainers who guide you through each exercise and give you feedback and motivation. On the screen, you can also see your workout stats, such as calories burned and heart rate.
- Strength Training:JEFIT is a fitness app that focuses on strength training workouts and targets users with either bulking, maintaining, or cutting goals. It has a massive library of exercises and workout plans, all of which you can customize to suit your needs. JEFIT helps you track your weightlifting sessions, sets, reps, weights, rest time, and progress. It also shows detailed charts and analytics of your performance and muscle recovery.
- Customization: JEFIT allows you to customize your workout plan with over 1400 free exercises in JEFIT Workout Plan Builder. You can create your exercises, routines, schedules, and goals. You can also edit the existing workout plans or download premium ones from JEFIT experts. You can easily share your workout plan with friends or the JEFIT community.
Meditation and Mental Wellness Apps
- Meditation Guidance: Headspace is an app that teaches you how to meditate. It offers a variety of guided meditations for different levels, goals, and situations. You can choose from over 400 exercises and create your own playlists. The app provides audio coaching, motivational tips, and progress tracking. You can also sync your workouts with Apple Health, Google Fit, and MyFitnessPal.
- Stress Reduction: Headspace has several features that can help you reduce stress and anxiety. For example, you can try the Stress Release meditation, which helps you relax your body and mind in 10 minutes. You can also use the SOS mode, which gives you quick relief in moments of panic or distress. Additionally, you can learn how to cope with stress in the How to Meditate course or the Mastering Stress masterclass.
- Sleep Aid: Calm is a mindfulness app that can help you improve your sleep quality and duration. It has a collection of over 100 Sleep Stories, which are soothing tales narrated by celebrities like Matthew McConaughey and Harry Styles. You can also listen to calming sounds and music, such as rain, ocean waves, or piano melodies. Moreover, you can follow the Sleep Meditations, which guide you to a restful slumber.
- Mental Relaxation: Calm also has many features that can help you achieve mental relaxation and well-being. For instance, you can practice breathing exercises, such as Relax, Balance, or Energize, which can help you regulate your emotions and mood. You can also learn from the Masterclasses, which are courses on topics like happiness, gratitude, and self-compassion taught by experts in the wellness field. Furthermore, you can enjoy the Scenes, which are beautiful images and sounds of nature that can help you unwind.
Diet and Meal Planning Apps
- Nutrition Plans: Yazio creates personalized meal plans based on your age, height, weight, gender, activity level, and health goals. You can choose from different nutrition plans, such as balanced, low-carb, high-protein, keto, vegan, and more. You can also customize your calorie and nutrient targets, meal times, and portion sizes. Yazio provides you with daily and weekly menus that are easy to follow and delicious to eat³⁴.
- Food Diary: Yazio has a food diary feature that helps you track your dietary intake and monitor your progress. You can log your food by scanning barcodes, taking photos, or searching from a database of over 2 million foods. You can also create your own recipes and foods. Yazio shows you how many calories, macros, and micros you have consumed and how they compare to your goals. You can also track your water intake, mood, symptoms, and notes.
- Meal Planning: Mealime is a meal planning app that simplifies the process of cooking and eating healthy meals. It allows you to choose your diet type, allergies, dislikes, and serving size. It then generates a weekly meal plan for you with recipes that are easy to prepare and use common ingredients. You can also customize your meal plan by adding or removing recipes or changing the order of the meals.
- Recipes: Mealime offers a variety of recipes for different diet types, such as classic, vegetarian, vegan, gluten-free, dairy-free, low-carb, paleo, keto, and more. You can filter the recipes by cuisine, course, cook time, and calories. The recipes are designed to be nutritious, delicious, and budget-friendly. They also come with step-by-step instructions, photos, tips, and nutritional information.
Hydration and Water Tracking Apps
- Hydration Goals: WaterMinder is an app that helps users stay hydrated by tracking their daily water intake. The app calculates the user’s hydration goal based on their body weight, activity level, and personal preference. The app also shows the user’s current water fill in a visual and percentage format, as well as their hydration history and achievements.
- Reminders: WaterMinder also has a reminder feature that sends notifications to the user throughout the day to drink water. The user can customize the frequency, timing, and sound of the reminders according to their schedule and needs. The app also supports Siri Shortcuts, Apple Watch, and Home Screen Widgets for easy access and logging.
In this article, we have introduced you to some of the best health and wellness apps of 2023 that can help you revamp your fitness routine and enhance your well-being. These apps can provide you with guidance, feedback, support, and fun while you exercise, eat, and relax. They can also help you track your progress, set your goals, and motivate you to achieve them. Whether you want to lose weight, build muscle, run faster, or just feel better, there is an app for you. We encourage you to explore and integrate these apps into your daily life and enjoy the benefits of a healthier lifestyle.
Additional Tips and Resources
To maximize the benefits of these apps, here are some tips you can follow:
- Choose the apps that suit your needs, goals, and preferences. There are many health and wellness apps available, but not all of them may be right for you. You can read reviews, compare features, and try out free trials before you commit to any app.
- Use the apps regularly and consistently. The apps can only help you if you use them as intended and follow their instructions and recommendations. Try to make the apps part of your daily or weekly routine and stick to them as much as possible.
- Track your progress and celebrate your achievements. The apps can help you monitor your health and wellness indicators, such as weight, blood pressure, mood, sleep quality, etc. You can use these data to see how far you have come and how much you have improved. You can also reward yourself for reaching your milestones and goals.
- Share your experience and feedback with others. The apps can also help you connect with other users who share similar interests and challenges. You can join online communities, forums, or groups where you can exchange tips, advice, support, and encouragement. You can also rate and review the apps to help other users find the best ones for them.
If you are interested in learning more about health and wellness, here are some further resources you can check out:
- Healthline: This website provides reliable and evidence-based information on various health topics, such as nutrition, fitness, mental health, diseases, and more. You can also find expert articles, videos, podcasts, newsletters, and quizzes.
- Well+Good: This website covers the latest trends and news in wellness, beauty, fitness, food, travel, and lifestyle. You can also find inspiring stories, tips, hacks, recipes, workouts, and guides.
- Mindbodygreen: This website offers holistic and integrative approaches to health and wellness. You can also find courses, podcasts, articles, videos, and events on topics such as meditation, yoga, spirituality, sustainability, relationships, and more.
- TED Talks Health: This website features engaging and informative talks by experts and innovators in health and wellness. You can also find playlists, transcripts, subtitles, and podcasts.
- National Institutes of Health Wellness Toolkits: This website provides practical tools and tips to help you improve your physical and mental well-being. You can also find links to other resources from the NIH.